Instructions
In a large bowl combine first 6 ingredients mix them well. Blend water, honey, seeds and salt until smooth. Add blended liquid and mix thoroughly. Spread evenly on two 9”x12” baking pans. Bake at 200o F for 3-8 hours or until crunchy.
Ingredients
2-4 cups rolled oats (depending on the amount you are making)
1 cup coconut flakes
¼ cup pumpkin seeds
¼ sunflower seeds
½ cup mixed nuts (opt.)
½ cup sliced almonds
1 cup water
¼ cup molasses
¾ cups organic honey
1 tsp pink salt