Rest is a condition wherein the human body is permitted to heal and reabsorb the natural forces that it has lost through the use and abuse of the body and mind. Go to bed before 10:00 p.m. at night.
The body heals itself between the hours of 10:00 p.m. and 12:00 a.m. In addition, the later you go to bed the greater the risk of lowering your immune system.
Avoid eating at least three hours before bedtime.
Do you have trouble sleeping?
• No TV, no eating or reading in bed.
• Do not watch the clock it create anxiety.
• Watch no news after 9pm; go to bed before 10:00pm
• Do not use caffeine products and avoid too much salt and spicy foods
•Take a warm bath
• Get active exercise during the day; walk outdoors before bedtime
• Avoid loud noise, too much talking, worry and anxiety
• Get adequate fresh air
• Read God’s word, pray and trust in Him
RELAXATION
BENEFITS OF SLEEP
RECOMMENDATIONS FOR REST