When and what we eat affects us greatly. Our lifestyle and diet contribute to sickness and disease, and also affect our mood, our ability to handle stress, and our general well-being. Eliminate all flesh food (chicken, turkey, fish, shrimp) and
their by-products (milk, cheese, egg, sour cream, sausages) from your diet Eat 3-5 servings of fruits and vegetables daily at separate times.
Make breakfast your biggest meal like that of a King or Queen, lunch like a Prince or Princess and Supper like a Popper. Space your meals at least 5 hours apart.